今日ご紹介させていただくのは
《 鶏肉とさつまいものほくほくご飯》
今日は少し気温が下がって、南国の島にもやっと秋が近づいてきたような気がします♪♪
そんな日はあったか、お芋さんほくほくの炊き込みご飯で温まりませんか♪(*^^*)
簡単にできるのでぜひ試してみてください(*^^*)
※具材の調理時間のみ10分です。炊飯時間は含まれていません。
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/1-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/1-8.png?resize=1024%2C1024&ssl=1)
♦煮崩れ防止でさつまいもを軽く炒め、油でコーティング!甘味もアップします♪
♦お米1合に対して、白だし45ml♪ 炊く量に合わせて調節してください♪
材料紹介
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/2-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/2-8.png?resize=1024%2C1024&ssl=1)
作り方
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/3-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/3-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/4-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/4-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/5-9.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/5-9.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/6-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/6-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/7-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/7-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/8-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/8-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/9-6.png?resize=840%2C840&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/9-6.png?resize=840%2C840&ssl=1)
完成!
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/11-6.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/11-6.png?resize=1024%2C1024&ssl=1)