今日ご紹介させていただくのは
《爆速!きのこたっぷりささみの炊き込みご飯》
お肉はヘルシーにささみを使い、きのこをたっぷり使って具沢山で食べ応えのあるレシピです♪
油がないお肉なのでしっとりさせるためにごま油を少し入れました♪
簡単にできるのでぜひ試してみてください(*^_^*)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/1-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/1-10.png?resize=1024%2C1024&ssl=1)
《ポイント》
♦白だしの炊き込みご飯の黄金比は、お米1合:白だし45mlです♪炊く量に合わせて追加してください♪
♦先にお米と炊く分量のお水を入れてから、具材を入れたほうが分かりやすくてオススメ
♦ささみは脂質が少ないので、しっとりさせるためにごま油を入れました。鶏もも肉を使うときは入れなくても大丈夫です♪
材料紹介
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/2-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/2-11.png?resize=1024%2C1024&ssl=1)
作り方
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/3-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/3-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/4-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/4-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/5-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/5-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/6-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/6-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/7-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/7-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/8-7.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/8-7.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/9-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/9-10.png?resize=1024%2C1024&ssl=1)
完成
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/11-5.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/09/11-5.png?resize=1024%2C1024&ssl=1)
このレシピがよかったら、下のボタン2つをポチっとして頂けると嬉しいです( *´艸`)