今日ご紹介させていただくのは
《 ビールに合う!タコのマリネ》
タコは低カロリー、高たんぱく、疲労回復効果のあるタウリンが豊富なので、ビールのおつまみだけじゃなく、ダイエット中の方にもオススメの一品♪
バジルの爽やかな香りがタコにも合います♪
簡単にできるのでぜひ試してみてください(*^^*)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/1-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/1-10.png?resize=1024%2C1024&ssl=1)
♦塩で揉み込むことで、タコの水分が抜けて味がしみ込み、トマトの甘味もアップします♪
♦揉み込んで水分が出て水っぽくなるので、味付けは少し濃い程度に仕上げると、美味しく召し上がれます♪
材料紹介
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/2-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/2-10.png?resize=1024%2C1024&ssl=1)
作り方
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/3-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/3-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/4-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/4-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/5-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/5-11.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/6-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/6-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/7-10.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/7-10.png?resize=1024%2C1024&ssl=1)
完成!!
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/9-8.png?resize=1024%2C1024&ssl=1)
![](https://i0.wp.com/kiyo-cooking.com/wp-content/uploads/2021/10/9-8.png?resize=1024%2C1024&ssl=1)